Running Pace Calculator

Free running pace calculator: enter distance and time to get pace, speed and splits in metric or imperial units. Not medical advice. 100% Local

How to Use the Running Pace Calculator

Enter distance, choose kilometres or miles, add time, then press Calculate Pace. The result updates as you type.

How it works

• Pace is total time divided by distance, shown as minutes per kilometre or mile.
• Speed is distance divided by hours, shown in the same unit per hour.
• Seconds are converted automatically from your minute and second entries.

Features

• Average pace per kilometre or mile
• Average speed in the chosen unit
• Metric and imperial options
• All processing runs locally in your browser. Your data is not uploaded to any server.
• This is an estimate, not medical, coaching or safety advice.

Related Tools