Daily Calorie Calculator

Free daily calorie calculator: combine your TDEE with a goal to estimate a suggested daily intake for losing, maintaining or gaining weight. Estimate only. 100% Local

How to Use the Daily Calorie Calculator

Enter your TDEE, choose a goal and press Estimate Intake. The result updates as you type.

How it works

• Losing uses roughly 500 kcal below TDEE, gaining roughly 300 above, maintaining stays level.
• These are common starting adjustments, not a prescription.
• Pair the target with the macro calculator for a full split.

Features

• Suggested daily calorie target
• Lose, maintain and gain goals
• Shows the daily adjustment used
• All processing runs locally in your browser. Your data is not uploaded to any server.
• This is a general estimate, not medical advice.

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